Stay Healthy and Get Fit
Updated: Jul 7, 2020
Now more than ever it pays to stay healthy and get fit! A strong immune system is central to a happy and healthy life. The immune system protects us from disease caused by bacteria, viruses, and toxins, and helps remove foreign bodies and malignant cells from our system.
According to Harvard Health, your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system strong and healthy. Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these:
Eat a diet high in fruits and vegetables
Maintain a healthy weight
If you drink alcohol, drink only in moderation
Get adequate sleep
Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly
Try to minimize stress
Dellagio Town Center located in the Dr. Philips area of Orlando, is the proud home of a variety of unique health and wellness businesses serving the Orlando, Dr. Phillips, Bay Hill, Windermere, and Metro West communities.