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  • Writer's pictureDellagio Dr Phillips

Stay Healthy and Get Fit

Updated: Jul 7, 2020

Now more than ever it pays to stay healthy and get fit! A strong immune system is central to a happy and healthy life. The immune system protects us from disease caused by bacteria, viruses, and toxins, and helps remove foreign bodies and malignant cells from our system.

According to Harvard Health, your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system strong and healthy. Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these:

  • Don't smoke

  • Eat a diet high in fruits and vegetables

  • Exercise regularly.

  • Maintain a healthy weight

  • If you drink alcohol, drink only in moderation

  • Get adequate sleep

  • Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly

  • Try to minimize stress

Dellagio Town Center located in the Dr. Philips area of Orlando, is the proud home of a variety of unique health and wellness businesses serving the Orlando, Dr. Phillips, Bay Hill, Windermere, and Metro West communities.

CYCLEBAR Dr. Phillips - Coming Soon to Dellagio

AdventHealth Medical Group Family Medicine at Dr. Phillips - Lauren Conroy, MD

PhysioFix Fitness

IV Lounge

Fred Astaire Dance Studios

J Christine Salon - Barber Shop - Med Spa

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